australia-32 Crossrope Australia | Burn Fat. Build Muscle. Get Fit. Save Time.

Jump Rope.
Have Fun.
Get Fit.

OVER 20,000 CROSSROPERS WORLDWIDE AND GROWING

YOUR JUMP ROPE JOURNEY BEGINS HERE

NEW TO JUMPING ROPE?

NEW TO JUMPING ROPE?

No problem. We’ll show you how to jump-start your fitness goals with a jump rope.

ALREADY JUMPING ROPE?

ALREADY JUMPING ROPE?

Good. Let us show you how to level up your training and get the most out of your workouts.

BUILD A BETTER BODY ONE JUMP AT A TIME

ENJOY QUICK, POWERFUL, AND FUN WORKOUTS THAT CAN BE DONE ANYWHERE

MORE WEIGHTS. MORE VARIETY.

You wouldn’t use only one set of dumbbell weights in your workout, right? So why should your skipping rope training be any different?

With the Crossrope skipping rope system, you can easily change your weights to customize your workouts for a better training experience.

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ADJUST RESISTANCE ON THE FLY

Still training at the same, boring intensity level? That’s not going to cut it if you want to build the body that you deserve.

Our patented interchangeable solution allows you to quickly switch ropes so you can adjust the intensity of your workouts and the effectivness of your training.

HEAVY ROPES. BETTER RESULTS.

Jumping rope isn’t just cardio anymore.

With our system, you can easily change weights to target more muscle groups with each rotation. That means more calories burned each workout.

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MULTI-FACETED TRAINING APPROACH

Tired of the same old treadmill run? We can’t say we blame you. Our jump rope training system offers versatility that very few traditional training options can match.

Quick, powerful workouts can help you burn fat, boost stamina, improve coordination & agility, develop power and explosiveness, boost strength, and develop mental toughness in the same workout.

DROP BASIC. GO PREMIUM.

Still using a $5 skipping rope? then you’re probably tired of having to replace it so often.

Our line of premium quality ropes are designed for indoor and outdoor use so you can do your workouts on any surface without worrying about your rope tangling or breaking.

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MORE SPEED. MORE DOUBLE UNDERS.

Is your current speed rope slowing you down?

If you want to crush double unders, you need the power of the Bolt Set. Our Premium, full adjustable speed ropes come with fast, lightweight aluminum handles and the smoothest bearings on the planet so you can be sure you’re at your best.

TAKE YOUR WORKOUTS ON THE GO

Not everyone likes the gym.

With our system, you’re free to workout wherever you want. Just put your ropes, handles, and phone into our training bag, download the free Crossrope training app, and experience the fun of a great portable workout.

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IN THE NEWS

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Jump Rope Partner Workout: Combo Tabata Workout

Have a partner who loves high intensity training just as much as you do? Good, because today’s jump rope workout is all about combo Tabata training! Tabatas, as painful as they can be, can improve your fitness and enable you to burn MORE calories in less time than a 60 minute steady state workout. Plus it’s more fun. In …

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Jump Rope Partner Workout: Crossrope 300 Plus

We’ve got another fun jump rope partner workout to share with you today. Today’s workout is called the Crossrope 300 Plus workout because it is built around the Crossrope Plus System. With your partner, you will be working through 1,200 gruelling jumps as fast as you can. This is one of the most fun and …

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60 Jump Rope Songs for a Better Jump Rope Workout

Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs. Studies refer to music as a ‘legal drug’ because of its ability to “reduce the perception of effort significantly” and increase endurance by as much as 15 percent. That’s pretty impressive. So to get you started, we’ve compiled a list of 60 jump rope …

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How to Avoid Injury and Shin Splints When Jumping Rope

Injuries are never fun to deal with. You put in the hard work, you start making progress toward your fitness goals, and you begin noticing improvements in your strength and endurance. Then, often out of nowhere, an injury strikes. You get a sharp, shooting pain in your ankle. Or your shins start hurting while jumping. Or there’s …

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Jump Rope Partner Workout: Race For Time

Since so many of you enjoyed our last partner workout, we put together another one for you! BUT in this workout you’re not working together, you’re competing AGAINST each other. This fun little jump rope competition is all about speed and endurance. It comprises of a sequence of bodyweight and jump rope exercises that you and …

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Jump Rope Partner Workout To Complete Together

Want a fun and challenging workout to do with a partner? We’ve put together an awesome workout that you and a partner can complete together! In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you …

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15 Minute Beginner Heavy Jump Rope Workout

Are you looking to burn some serious calories while having fun at the same time? Good. Today we’ve got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It’s a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength. Want to give …

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How to Use a Jump Rope to Prepare for Your Mud Run

Anyone who has ever completed a Tough Mudder event or a Spartan Race can attest to the fact that the term ‘mud run’ can be one of the biggest understatements in history. I would know. Over the past few years, I’ve completed a number of Tough Mudders and Spartan races across North America. I’ve climbed steep …

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Jump Rope Warmup Routine for Jumpers of All Fitness Levels

What does your warmup look like? Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine – is essential if you not only want to minimize chances of injury, but get the most out of your workout. The jump …

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