OVER 20,000 CROSSROPERS WORLDWIDE AND GROWING
BUILD A BETTER BODY ONE JUMP AT A TIME
ENJOY QUICK, POWERFUL, AND FUN WORKOUTS THAT CAN BE DONE ANYWHERE
MORE WEIGHTS. MORE VARIETY.
You wouldn’t use only one set of dumbbell weights in your workout, right? So why should your skipping rope training be any different?
With the Crossrope skipping rope system, you can easily change your weights to customize your workouts for a better training experience.
ADJUST RESISTANCE ON THE FLY
Still training at the same, boring intensity level? That’s not going to cut it if you want to build the body that you deserve.
Our patented interchangeable solution allows you to quickly switch ropes so you can adjust the intensity of your workouts and the effectivness of your training.
HEAVY ROPES. BETTER RESULTS.
Jumping rope isn’t just cardio anymore.
With our system, you can easily change weights to target more muscle groups with each rotation. That means more calories burned each workout.
MULTI-FACETED TRAINING APPROACH
Tired of the same old treadmill run? We can’t say we blame you. Our jump rope training system offers versatility that very few traditional training options can match.
Quick, powerful workouts can help you burn fat, boost stamina, improve coordination & agility, develop power and explosiveness, boost strength, and develop mental toughness in the same workout.
DROP BASIC. GO PREMIUM.
Still using a $5 skipping rope? then you’re probably tired of having to replace it so often.
Our line of premium quality ropes are designed for indoor and outdoor use so you can do your workouts on any surface without worrying about your rope tangling or breaking.
MORE SPEED. MORE DOUBLE UNDERS.
Is your current speed rope slowing you down?
If you want to crush double unders, you need the power of the Bolt Set. Our Premium, full adjustable speed ropes come with fast, lightweight aluminum handles and the smoothest bearings on the planet so you can be sure you’re at your best.
TAKE YOUR WORKOUTS ON THE GO
Not everyone likes the gym.
With our system, you’re free to workout wherever you want. Just put your ropes, handles, and phone into our training bag, download the free Crossrope training app, and experience the fun of a great portable workout.
Since so many of you enjoyed our last partner workout, we put together another one for you! BUT in this workout you’re not working together, you’re competing AGAINST each other. This fun little jump rope competition is all about speed and endurance. It comprises of a sequence of bodyweight and jump rope exercises that you and …
Want a fun and challenging workout to do with a partner? We’ve put together an awesome workout that you and a partner can complete together! In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you …
Are you looking to burn some serious calories while having fun at the same time? Good. Today we’ve got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It’s a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength. Want to give …
Anyone who has ever completed a Tough Mudder event or a Spartan Race can attest to the fact that the term ‘mud run’ can be one of the biggest understatements in history. I would know. Over the past few years, I’ve completed a number of Tough Mudders and Spartan races across North America. I’ve climbed steep …
What does your warmup look like? Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine – is essential if you not only want to minimize chances of injury, but get the most out of your workout. The jump …
Need help convincing your friends to jump rope with you? I do enjoy training on my own – you’ll often find me in a corner of the gym or in a random park going all out with my jump rope sessions and my tunes. But there are times when it’s just more fun to jump …
Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you’re wondering what workout you should do? This week we’re excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can …
Jump Rope Fat Loss: Why The Jump Rope Is The Perfect Weight Loss Tool Re-published on February 01, 2017. The jump rope has long been considered nothing but a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool used only by athletes to boost …
Question – how fun are your workouts? Think about that. How much do you really enjoy the workouts that you’re doing? When it comes to building a workout program, the fun factor is often ignored by many trainers. If anything – it goes highly underrated. But let’s back it up for a second – For …