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  • blog1

    Jump Rope Warmup Routine for Jumpers of All Fitness Levels

    What does your warmup look like? Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine – is essential if you not only want to minimize chances of injury, but get the most out of your workout. The jump …

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  • blog2

    4 Simple Ways to Convince Your Friends to Jump Rope With You

    Need help convincing your friends to jump rope with you? I do enjoy training on my own – you’ll often find me in a corner of the gym or in a random park going all out with my jump rope sessions and my tunes. But there are times when it’s just more fun to jump …

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    The Easiest Jump Rope Workout for Beginners (Ever)

    Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you’re wondering what workout you should do? This week we’re excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can …

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  • 3

    Jump Rope Fat Loss: Why The Jump Rope Is The Perfect Weight Loss Tool

    Jump Rope Fat Loss: Why The Jump Rope Is The Perfect Weight Loss Tool Re-published on February 01, 2017. The jump rope has long been considered nothing but a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool used only by athletes to boost …

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  • 2

    7 Ways to Make Your Jump Rope Workouts More Fun

    Question – how fun are your workouts? Think about that. How much do you really enjoy the workouts that you’re doing? When it comes to building a workout program, the fun factor is often ignored by many trainers. If anything – it goes highly underrated. But let’s back it up for a second – For …

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  • 1

    Quick Jump Rope Weight Loss Workout for Beginners [10 Minutes]

    Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique? Today we’ve got a quick 10 minute jump rope workout for weight loss to share with you. It’s built around three simple exercises that you can do anywhere. Think you can handle …

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  • blog

    Why the Design of a Heavy Jump Rope is So Important

    One of the most common questions we get at Crossrope is what effects and benefits there are from using heavy (weighted) jump ropes. Heavy jump rope training, although quite powerful, is only recently gaining popularity. Only after using a heavy jump rope do people actually start to realize the immense benefits. And with that realization …

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  • blog

    Is Crossrope a Great Gift Idea?

    “Would you give Crossrope as a gift? Why (or why not)?” We put this question out to our amazing customers, and received an overwhelming number of responses. Thanks so much to all who took the time to respond! Based on the replies, some of you think Crossrope is a great gift, while others aren’t entirely …

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  • blog

    5 Double Under Jump Rope Workout Ideas to Add to Your Routine

    The double under is a powerful jump rope exercise. It’s explosive, challenging, and offers a wide array of fat loss and endurance benefits that many other exercises can’t compete with. And it’s versatile. You can build a lot of different workouts around this single exercise. In today’s post we want to show you five unique …

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  • blog

    15 Minute Jump Rope Tabata Workout

    Today we’re excited to bring you another workout from Serge from Bloom to Fit. He’s got an awesome 15 minute jump rope Tabata workout to show you today. If you’re looking for a workout that will help you build endurance and burn fat… …or if you just want to mix up your current jump rope routine …

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