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  • crossrope-blogs

    How Often Should You Jump Rope Each Week? Answered.

    Do you know how often you should be jumping rope each week? If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it’s one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it …

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  • blog

    The Perfect Beginner Jump Rope Workout Routine

    Today we’re excited to bring you the perfect beginner jump rope workout routine. If you’re just getting started with your jump rope training journey… …or if you just got your Crossrope set and you’re wondering what jump rope workout routine to try, then this simple 10 minute jump rope workout is perfect for you. You’ll learn what exercises …

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  • crossrope-blogs4

    Jump Rope Partner Workout: Combo Tabata Workout

    Have a partner who loves high intensity training just as much as you do? Good, because today’s jump rope workout is all about combo Tabata training! Tabatas, as painful as they can be, can improve your fitness and enable you to burn MORE calories in less time than a 60 minute steady state workout. Plus it’s more fun. In …

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  • crossrope-blogs3

    Jump Rope Partner Workout: Crossrope 300 Plus

    We’ve got another fun jump rope partner workout to share with you today. Today’s workout is called the Crossrope 300 Plus workout because it is built around the Crossrope Plus System. With your partner, you will be working through 1,200 gruelling jumps as fast as you can. This is one of the most fun and …

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  • crossrope-blogs2

    60 Jump Rope Songs for a Better Jump Rope Workout

    Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs. Studies refer to music as a ‘legal drug’ because of its ability to “reduce the perception of effort significantly” and increase endurance by as much as 15 percent. That’s pretty impressive. So to get you started, we’ve compiled a list of 60 jump rope …

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  • crossrope-blogs

    How to Avoid Injury and Shin Splints When Jumping Rope

    Injuries are never fun to deal with. You put in the hard work, you start making progress toward your fitness goals, and you begin noticing improvements in your strength and endurance. Then, often out of nowhere, an injury strikes. You get a sharp, shooting pain in your ankle. Or your shins start hurting while jumping. Or there’s …

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  • blog5

    Jump Rope Partner Workout: Race For Time

    Since so many of you enjoyed our last partner workout, we put together another one for you! BUT in this workout you’re not working together, you’re competing AGAINST each other. This fun little jump rope competition is all about speed and endurance. It comprises of a sequence of bodyweight and jump rope exercises that you and …

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  • blog6

    Jump Rope Partner Workout To Complete Together

    Want a fun and challenging workout to do with a partner? We’ve put together an awesome workout that you and a partner can complete together! In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you …

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  • blog4

    15 Minute Beginner Heavy Jump Rope Workout

    Are you looking to burn some serious calories while having fun at the same time? Good. Today we’ve got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It’s a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength. Want to give …

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  • blog3

    How to Use a Jump Rope to Prepare for Your Mud Run

    Anyone who has ever completed a Tough Mudder event or a Spartan Race can attest to the fact that the term ‘mud run’ can be one of the biggest understatements in history. I would know. Over the past few years, I’ve completed a number of Tough Mudders and Spartan races across North America. I’ve climbed steep …

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