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  • blog5

    Jump Rope Partner Workout: Race For Time

    Since so many of you enjoyed our last partner workout, we put together another one for you! BUT in this workout you’re not working together, you’re competing AGAINST each other. This fun little jump rope competition is all about speed and endurance. It comprises of a sequence of bodyweight and jump rope exercises that you and …

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  • blog6

    Jump Rope Partner Workout To Complete Together

    Want a fun and challenging workout to do with a partner? We’ve put together an awesome workout that you and a partner can complete together! In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you …

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  • blog4

    15 Minute Beginner Heavy Jump Rope Workout

    Are you looking to burn some serious calories while having fun at the same time? Good. Today we’ve got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It’s a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength. Want to give …

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  • blog3

    How to Use a Jump Rope to Prepare for Your Mud Run

    Anyone who has ever completed a Tough Mudder event or a Spartan Race can attest to the fact that the term ‘mud run’ can be one of the biggest understatements in history. I would know. Over the past few years, I’ve completed a number of Tough Mudders and Spartan races across North America. I’ve climbed steep …

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  • blog1

    Jump Rope Warmup Routine for Jumpers of All Fitness Levels

    What does your warmup look like? Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine – is essential if you not only want to minimize chances of injury, but get the most out of your workout. The jump …

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  • 4

    The Easiest Jump Rope Workout for Beginners (Ever)

    Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you’re wondering what workout you should do? This week we’re excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can …

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  • 2

    7 Ways to Make Your Jump Rope Workouts More Fun

    Question – how fun are your workouts? Think about that. How much do you really enjoy the workouts that you’re doing? When it comes to building a workout program, the fun factor is often ignored by many trainers. If anything – it goes highly underrated. But let’s back it up for a second – For …

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  • 1

    Quick Jump Rope Weight Loss Workout for Beginners [10 Minutes]

    Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique? Today we’ve got a quick 10 minute jump rope workout for weight loss to share with you. It’s built around three simple exercises that you can do anywhere. Think you can handle …

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