These beginner techniques have been designed to give you the “Jump-Start” you need when skipping-rope. Preferably start off with a Lightweight skipping rope so you can begin to Master beginner techniques and move on to the intermediate level for more advanced maneuvers .
Beginner Tip: Start slowly using the lightest Crossrope Skipping rope. This will help greatly when it comes to learning the maneuver. Start off with a few slow paced rounds of skipping rope and gradually introduce the beginner technique into your workouts. In no time you will be ready to move to the intermediate level.