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Tag Archives: workout

  • crossrope-blogs4

    Jump Rope Partner Workout: Combo Tabata Workout

    Have a partner who loves high intensity training just as much as you do? Good, because today’s jump rope workout is all about combo Tabata training! Tabatas, as painful as they can be, can improve your fitness and enable you to burn MORE calories in less time than a 60 minute steady state workout. Plus it’s more fun. In …

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  • crossrope-blogs3

    Jump Rope Partner Workout: Crossrope 300 Plus

    We’ve got another fun jump rope partner workout to share with you today. Today’s workout is called the Crossrope 300 Plus workout because it is built around the Crossrope Plus System. With your partner, you will be working through 1,200 gruelling jumps as fast as you can. This is one of the most fun and …

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  • crossrope-blogs2

    60 Jump Rope Songs for a Better Jump Rope Workout

    Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs. Studies refer to music as a ‘legal drug’ because of its ability to “reduce the perception of effort significantly” and increase endurance by as much as 15 percent. That’s pretty impressive. So to get you started, we’ve compiled a list of 60 jump rope …

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  • blog5

    Jump Rope Partner Workout: Race For Time

    Since so many of you enjoyed our last partner workout, we put together another one for you! BUT in this workout you’re not working together, you’re competing AGAINST each other. This fun little jump rope competition is all about speed and endurance. It comprises of a sequence of bodyweight and jump rope exercises that you and …

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  • blog6

    Jump Rope Partner Workout To Complete Together

    Want a fun and challenging workout to do with a partner? We’ve put together an awesome workout that you and a partner can complete together! In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you …

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  • 1

    Quick Jump Rope Weight Loss Workout for Beginners [10 Minutes]

    Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique? Today we’ve got a quick 10 minute jump rope workout for weight loss to share with you. It’s built around three simple exercises that you can do anywhere. Think you can handle …

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