• 17 Ridiculously Good Fitness Quotes to Get You Up and Jumping

    Feeling a little unmotivated lately? Got a bad case of the workout ‘plateaus’? Not to worry – it’s totally normal. But no need to wallow in Couch Potato-ville forever, especially when your future, fit self is waiting around the corner. And to help you out, we’ve scoured the internet for the most awesome, fire-under-the-butt motivational …

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  • The Complete Beginner’s Guide to Jump Rope Training

    So you’re a jump rope beginner who wants to learn how to jump rope? Perfect. Because you’re in the right place. In fact, you’ve just stumbled across the complete jump rope training guide for beginners. Seriously. I’m about to show you everything you need to know to get started with your jump rope training, no matter what your …

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    It’s an oldie but a goodie.. Always nice to revisit recommendations, especially from publications like GQ. What they said “We’ve long known the benefit of jumping rope when it comes to increased cardio and fat burning but this takes it to 
a whole new level. Unlike standard skipping ropes, the CrossRope system allows you to …

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  • jumping rope vs running

    Jumping Rope vs Running – An In-depth Review

    In today’s post, I’m going to dig into some of the differences between jumping rope vs running. I’ll cover a few scenarios where you might find jumping rope to be the better option. There’s something unique about a runner’s high. There’s not much better than a sense of accomplishment from running further and faster than the day before. But what do you do when running isn’t …

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  • Why the Jump Rope Will Get You a Six-Pack Before Crunches

    There’s been a lot of talk about abs lately, let us put our spin on it… The big news (and we hope you already have…) is that you can put the ab roller away. “Ain’t nobody got time for that!” (as Sweet Brown says). Here’s why you should stop doing daily crunches… Crunches and sit-ups can do …

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