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65 Jump Rope Songs for a Better Jump Rope Workout

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Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs.

Studies refer to music as a 'legal drug' because of its ability to "reduce the perception of effort significantly" and increase endurance by as much as 15 percent.

That's pretty impressive.

So to get you started, we've compiled a list of 65 jump rope songs to help make your jump rope workouts a little more effective and a lot more fun.

Whether you're into classic rock or pop, EDM or hip hop, there's something on this list for everyone. Go ahead and check out our full jump rope songs workout playlist.

Thanks to the Crossrope Community

A lot of the jump rope songs in this list come directly from the jumpers in the Crossrope community. 

Note - here's the post where Srdj (The Crossrope US CMO) asked the community:

Screenshot of a Facebook Jump Rope Community post asking the question

 

 

As you'll see, our jump rope songs are broken up into different genre categories below. We've added the Spotify playlist here for you to listen to.

We also added the BPM for each song, so you'll know what tempo you're jumping to! BPM or beats per minute refers to the tempo and speed of the song. Songs with BPM that are less than 100 are best for slower jumping (possibly with heavy ropes), songs that have BPMs between 120-160 are best for moderate jumping, and songs above 180 BPM are best for speed jumping and tricks.bp

Let's get started.

Hip Hop & R&B Jump Rope Songs

If you're into hip hop or R&B, these workout tunes are for you:

DROP THE WORLD

LIL WAYNE

3:49 DURATION

145 BPM

PUMP IT UP

JOE BUDDEN

4:11 DURATION

105 BPM 

TILL I COLLAPSE

EMINEM

4:51 DURATION

171 BPM 

ALL I DO IS WIN

DJ KALED ft. T-PAIN, LUDACRIS, SNOOP DOGG & RICK ROSS

3:50 DURATION

150 BPM

 

LIVE YOUR LIFE

T.I. ft. RIHANNA

5:38 DURATION

160 BPM 

IN DA CLUB

50 CENT

3:13 DURATION

90 BPM 

KEEP ON KEEPING ON

TRAVIE MCCOY ft. BRANDON URIE

4:05 DURATION

178 BPM

VICTORY

PUFF DADDY

4:56 DURATION

90 BPM

GONNA GIVE IT TO YA

DMX

3:51 DURATION

95 BPM

60 SECONDS ASSASSINS

DJ KAY SLAY

3:37 DURATION

172 BPM

FRAGILE

TECH-N9NE

3:56 DURATION

195 BPM

DROP

TIMBALAND & FAT MAN SCOOP

6:00 DURATION

117 BPM

JUMP AROUND

HOUSE OF PAIN

3:34 DURATION

107 BPM

HOW LOW

LUDACRIS

3:21 DURATION

144 BPM 

BREAK THE CHAIN

LUPE FIASCO

3:21 DURATION

144 BPM 

ROCK SUPERSTAR

CYPRESS HILL

4:36 DURATION

94 BPM

LOSE YOURSELF

EMINEM

5:26 DURATION

171 BPM

I LIKE TO MOVE IT MOVE IT

REEL 2 REAL

3:41 DURATION

123 BPM

HOT IN HERE

NELLY

3:48 DURATION

107 BPM

WORKOUT

J COLE

3:54 DURATION

93 BPM

Got Spotify? Listen to the full hip hop/R&B playlist here.

EDM Jump Rope Songs

If you're into electronic dance music, these tunes are for you:

ALIVE

KREWELLA

4:50 DURATION

128 BPM

I NEED YOUR LOVE

CALVIN HARRIS

3:54 DURATION

125 BPM

FIREFLIES

OWL CITY

3:53 DURATION

90 BPM

BAD

DAVID GUETTA

2:50 DURATION

128 BPM

MOZART'S HOUSE

CLEAN BANDIT

3:50 DURATION

125 BPM

SAVE THE WORLD TONIGHT

SWEDISH HOUSE MAFIA

3:35 DURATION

127 BPM

GET UP

BINGO PLAYERS

2:46 DURATION

128 BPM

WATCH OUT FOR THIS

MAJOR LAZER

4:29 DURATION

108 BPM

BRING THE NOIZE

M.I.A.

4:35 DURATION

125 BPM

STEREO LOVE

EDWARD MAYA & VIKA JIGULINA

4:08 DURATION

127 BPM

HADOUKEN

ZED'S DEAD

4:00 DURATION

145 BPM

MR. VAIN

CULTURE BEAT

4:17 DURATION

133 BPM

RUSSIAN PRIVJET

BASS HUNTER

4:01 DURATION

132 BPM

LONE DIGGER

CARAVAN PALACE

3:49 DURATION

124 BPM

ADAGIO FOR STRINGS

DJ TIESTO

5:57 DURATION

120 BPM

WHEN A FIRE STARTS TO BURN

DISCLOSURE

4:44 DURATION

124 BPM

CALL ON ME

ERIC PRYDZ

2:49 DURATION

126 BPM

JACK

BREACH

2:49 DURATION

124 BPM

SATISFACTION

BENNY BENASSI

3:12 DURATION

130 BPM

BURN

ELLIE GOULDING

3:51 DURATION

87 BPM

HOW DEEP IS YOUR LOVE

CALVIN HARRIS & DISCIPLES

3:32 DURATION

128 BPM

I CAN WALK ON WATER

BASSHUNTER

3:44 DURATION

140 BPM

Got Spotify? Listen to the full EDM workout songs playlist here.

Pop/Rock/Alternative Jump Rope Songs

If you're into pop, rock, or alternative music, these tunes are for you:

LONELY BOY

BLACK KEYS

3:13 DURATION

166 BPM

ANIMALS

NABIHA

3:13 DURATION

98 BPM

BACK IN BLACK

AC/DC

4:15 DURATION

188 BPM

RENEGADE OF FUNK

RAGE AGAINST THE MACHINE

4:34 DURATION

124 BPM

WELCOME TO THE JUNGLE

GUNS N' ROSES

4:33 DURATION

123 BPM

I'M TOO SEXY

RIGHT SAID FRED

2:50 DURATION

122 BPM

CAN'T HOLD US

MACKLEMORE

4:18 DURATION

146 BPM

DANGER! HIGH VOLTAGE

ELECTRIC SIX

4:03 DURATION

125 BPM

ROCK AND ROLL

LED ZEPPELIN

3:40 DURATION

170 BPM

EVERLONG

FOO FIGHTERS

4:10 DURATION

158 BPM

LOVE RUNS OUT

ONEREPUBLIC

3:44 DURATION

120 BPM

ROCKY THEME SONG

ROCKY MOVIE

4:51 DURATION

120 BPM

YOU'RE THE BEST

BEER TONE

3:03 DURATION

95 BPM

RIGHT NOW

VAN HALEN

3:20 DURATION

94 BPM

#THATPOWER

WILL.I.AM ft. JUSTIN BIEBER

4:39 DURATION

128 BPM

DANZA KUDURO

DON OMAR ft. LUCENZO

2:39 DURATION

130 BPM

HEARTS ON FIRE

JOHN CAFFERTY

4:12 DURATION

137 BPM

DESPACITO

LUIS FONSI & DADDY YANKEE

3:48 DURATION

89 BPM

Got Spotify? Listen to the full pop/rock/alternative playlist here.

Full Jump Rope Songs Playlist

We are in now way affiliated with Spotify, but we love the service. It's loaded with tons of awesome music and it's completely free (if you don't mind ads). If you're on Spotify, we've put together one kick-ass playlist with all 65 songs for you here and will add more regularly!

Article Source – our friends at Crossrope.com 

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