• 15 Minute Beginner Heavy Jump Rope Workout

    Are you looking to burn some serious calories while having fun at the same time? Good. Today we’ve got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It’s a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength. Want to give …

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  • Why the Design of a Heavy Jump Rope is So Important

    One of the most common questions we get at Crossrope is what effects and benefits there are from using heavy (weighted) jump ropes. Heavy jump rope training, although quite powerful, is only recently gaining popularity. Only after using a heavy jump rope do people actually start to realize the immense benefits. And with that realization …

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  • Is Crossrope a Great Gift Idea?

    “Would you give Crossrope as a gift? Why (or why not)?” We put this question out to our amazing customers, and received an overwhelming number of responses. Thanks so much to all who took the time to respond! Based on the replies, some of you think Crossrope is a great gift, while others aren’t entirely …

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  • 5 Double Under Jump Rope Workout Ideas to Add to Your Routine

    The double under is a powerful jump rope exercise. It’s explosive, challenging, and offers a wide array of fat loss and endurance benefits that many other exercises can’t compete with. And it’s versatile. You can build a lot of different workouts around this single exercise. In today’s post we want to show you five unique …

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  • 15 Minute Jump Rope Tabata Workout

    Today we’re excited to bring you another workout from Serge from Bloom to Fit. He’s got an awesome 15 minute jump rope Tabata workout to show you today. If you’re looking for a workout that will help you build endurance and burn fat… …or if you just want to mix up your current jump rope routine …

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  • 17 Ridiculously Good Fitness Quotes to Get You Up and Jumping

    Feeling a little unmotivated lately? Got a bad case of the workout ‘plateaus’? Not to worry – it’s totally normal. But no need to wallow in Couch Potato-ville forever, especially when your future, fit self is waiting around the corner. And to help you out, we’ve scoured the internet for the most awesome, fire-under-the-butt motivational …

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    It’s an oldie but a goodie.. Always nice to revisit recommendations, especially from publications like GQ. What they said “We’ve long known the benefit of jumping rope when it comes to increased cardio and fat burning but this takes it to 
a whole new level. Unlike standard skipping ropes, the CrossRope system allows you to …

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  • jumping rope vs running

    Jumping Rope vs Running – An In-depth Review

    In today’s post, I’m going to dig into some of the differences between jumping rope vs running. I’ll cover a few scenarios where you might find jumping rope to be the better option. There’s something unique about a runner’s high. There’s not much better than a sense of accomplishment from running further and faster than the day before. But what do you do when running isn’t …

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