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    How Often Should You Jump Rope Each Week? Answered.

    Do you know how often you should be jumping rope each week? If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it’s one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it …

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    How to Use a Jump Rope to Prepare for Your Mud Run

    Anyone who has ever completed a Tough Mudder event or a Spartan Race can attest to the fact that the term ‘mud run’ can be one of the biggest understatements in history. I would know. Over the past few years, I’ve completed a number of Tough Mudders and Spartan races across North America. I’ve climbed steep …

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  • blog1

    Jump Rope Warmup Routine for Jumpers of All Fitness Levels

    What does your warmup look like? Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine – is essential if you not only want to minimize chances of injury, but get the most out of your workout. The jump …

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  • blog

    5 Double Under Jump Rope Workout Ideas to Add to Your Routine

    The double under is a powerful jump rope exercise. It’s explosive, challenging, and offers a wide array of fat loss and endurance benefits that many other exercises can’t compete with. And it’s versatile. You can build a lot of different workouts around this single exercise. In today’s post we want to show you five unique …

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  • blog

    15 Minute Jump Rope Tabata Workout

    Today we’re excited to bring you another workout from Serge from Bloom to Fit. He’s got an awesome 15 minute jump rope Tabata workout to show you today. If you’re looking for a workout that will help you build endurance and burn fat… …or if you just want to mix up your current jump rope routine …

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  • crossrope

    The Complete Beginner’s Guide to Jump Rope Training

    So you’re a jump rope beginner who wants to learn how to jump rope? Perfect. Because you’re in the right place. In fact, you’ve just stumbled across the complete jump rope training guide for beginners. Seriously. I’m about to show you everything you need to know to get started with your jump rope training, no matter what your …

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