We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
  • Shop
  • MOST POPULAR JUMP ROPE SETS
    • GET FIT (2020)
    • GET LEAN (2020)
    • GET STRONG (2020)
  • Black Friday Deals
  • Limited Edition
    • Speed LE
    • Ultra Heavy LE
    • JRD IV
  • JRD IV
  • Ropes + Handles
  • Workout bag
  • Clearance
  • PRODUCTS
      • GET LEAN (2020) SET

      • GET STRONG (2020) SET

      • GET FIT (2020) BUNDLE

      • SHOP

      • MOST POPULAR SETS

      • BLACK FRIDAY DEALS

        Hot
      • ROPES + HANDLES

      • WORKOUT BAG

        New
      • CLEARANCE

  • Black Friday DealsNew
  • Clearance
Menu
0
Jump Rope Workouts

Jump Rope Partner Workout: Crossrope 300 Plus

Posted by admin / 162 / 0

We’ve got another fun jump rope partner workout to share with you today.

Today’s workout is called the Crossrope 300 Plus workout because it is built around the Crossrope Plus System.

With your partner, you will be working through 1,200 gruelling jumps as fast as you can. This is one of the most fun and challenging ways to get in shape with a friend.

Think you and your partner have what it takes? Let’s see what you got…

Tools for this Workout

Here are the tools you’re going to need for today’s workout:

> Crossrope Plus Set – get the Plus Set (we’re using all four ropes in the system)
> A timer – use your smartphone
> Some space to jump – We’ll be jumping indoors

The Plus Set is our most popular and versatile jump rope training system. The set comes with four weighted ropes – the light black 1/4 Lb Agility rope, the blue 1/2 Lb Energy rope, the orange 1 Lb Intensity rope, and the yellow 2 Lb Fury rope.

Crossrope Plus Set

The Crossrope Plus Set is our most popular jump rope sets, containing four durable weighted ropes.

Jump Rope Workout: Crossrope 300 Plus

Today’s jump rope workout routine is fairly simple in structure, but not easy in practice.

You and your partner are each going to work through 300 jumps with each rope in the Crossrope Plus Set, working your way from the 1/4 Lb agility rope to the 2 Lb Fury rope.

The objective is to see how quickly you can complete a total of 1,200 jumps each, particularly as the jumps get harder and harder from rope to rope (that Fury is no joke).

While one partner jumps, the other rests.

Note: you can also do this workout without a partner if you wish to try it. If you have a Plus Set, see how quickly you can complete the 300 Plus Challenge on your own!

Watch the video below to see how we did:

Grab your Plus Set here

Important tips and resources to keep in mind for this workout:

> If you’re just getting started, take a look at out our complete jump rope guide for beginners – it covers everything you need to know to learn how to jump rope properly.

> Don’t let mistakes hold you up. Brush them off and finish your set strong. For tips on how to avoid common mistakes, check out this article.

Also consider taking precautions to minimize your chances of injury while jumping rope by going through the tips in this article.

Article Source – Our friends at Crossrope.com

Tags: Crossope, Jump Rope, workout
Share Post
60 Jump Rope Songs for a Bette...
Jump Rope Partner Workout: Com...

Related posts

Jump Rope Workouts
Read more

Jump Rope Partner Workout: Combo Tabata Workout

Posted by admin / 251 / 0
Have a partner who loves high intensity training just as much as you do? Good, because today’s jump rope workout is all about combo Tabata training!... Continue reading

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked

SHOP

  • GET LEAN (2020)

    $158.00 $138.00 incl. GST
  • GET STRONG (2020)

    $218.00 $188.00 incl. GST
  • GET FIT (2020)

    $366.00 $316.00 incl. GST
  • Get Lean Set (2019)

    $138.00 $128.00 incl. GST
  • Get Strong Set (2019)

    $198.00 $178.00 incl. GST
  • SALE

  • 2 LB Heavy Rope

    $79.00 $64.00 incl. GST
  • JRD IV GET LEAN SET

    $138.00 $118.00 incl. GST
  • 1 LB Jump Rope

    $59.00 $48.00 incl. GST
  • Like Us

    Payment Methods

    HELPFUL LINKS

    • Download the App
    • Leave a review
    • Read our reviews
    • Crossrope USA
    • Crossrope Care & Use

    SUPPORT

    • Contact Us
    • Sizing
    • Returns policy
    • FAQs
    • Privacy Policy
    • Terms & Conditions

    SIGN UP – CROSSROPE AUSTRALIA

    To stay up to date with the latest from the world of jump ropes, sign up today!

    © 2019 Crossrope Australia