These beginner techniques have been designed to give you the Jump-Start” you need when skipping-rope. Preferably start off with a Lightweight skipping rope so you can begin to Master beginner techniques and move on to the intermediate level for more advanced maneuvers .

Beginner Overview

Alternate Leg

Slalom (Skier)

Side To Side (Transition Skill)

Beginner Recommendations

Beginner Tip: Start slowly using the lightest Crossrope Skipping rope. This will help greatly when it comes to learning the maneuver.  Start off with a few slow paced rounds of skipping rope and gradually introduce the beginner technique into your workouts. In no time you will be ready to move to the intermediate level.

Powerful Workouts

Intermediate Techniques

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