These  intermediate techniques have been designed to deliver intensive workouts that will take you to the next level of your Crossrope training. Once you have full control over these maneuvers switch between Crossropes to for an additional boost to your workouts. Please refer to intermediate tips below.

Intermediate Technique

Double Under

Side - Side - Under

Heel Toe (Shuffle)

Intermediate Tip: To get the best out of your workout switch between the beginner technique and the intermediate technique regularly. For a strong challenging cardio workout use a lightweight skipping rope and blast through 10 minutes of cardio followed up by short paced skipping intervals using a heavyweight Crossrope Skipping rope. Once you feel comfortable with the intermediate technique you are one step closer to becoming a Crossrope skipping legend.

Beginner Technique

Powerful Workouts

Advanced Technique

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