Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique?
Today we’ve got a quick 10 minute jump rope workout for weight loss to share with you. It’s built around three simple exercises that you can do anywhere.
Think you can handle it? Let’s get right into it –
Tools for this Workout
Here are the tools you’re going to need for today’s workout:
> Crossrope Plus Set – get the CR Plus Set (I’ll be using the blue 1/2 Lb Energy rope)
> A timer – use your smartphone or stopwatch
> Some space to jump – I’ll be jumping outside on this beautiful day
The Crossrope Plus Set arms you with four heavy jump ropes – the black 1/4 lb Agility rope, the 1/2 Lb Energy rope, the orange 1 Lb Intensity rope, and the yellow 2 Lb Fury rope. I’ll be using mainly the blue 1/2 Lb Energy rope for this workout.
Note – the Plus Set is not mandatory for this workout. If you have a Starter Set or any other jump rope on hand, feel free to use it for this workout. A heavier rope will provided better results.
Jump Rope Weight Loss Workout
Today’s 10 minute workout is a simple, progressive challenge that is built around two simple jump rope exercises and one bodyweight exercises.
You will need to set your timer to beep every 30 seconds and complete 5 rounds of the following series of jump rope exercises:
– 30 seconds of basic jumps
– 30 seconds of jumping jacks
– 30 seconds of alternate foot jumps
– 30 seconds of rest
Try to pick up the pace as you go from round to round, as I did in the video below.
Grab your Starter Set here .