The Fury cable is a great introduction to heavy jump rope training. With the weight in the rope instead of the handles like some jump ropes, the faster the rotation is, the greater the force of resistance. This rope can be used for power development in advanced athletes when used for speed skills like double unders or alternate leg runs. In addition to coordination and footwork, this rope will engage the core, biceps, triceps, lats, shoulders and forearms.
- Great introduction to heavyweight jump rope training.
- 2 Lb. bright yellow thicker PVC coated steel.
- Does not include handles. Can be used with First Gen Rugged or Quick Handles.