Tag Archives: Abs

  • How to Avoid Injury and Shin Splints When Jumping Rope

    Injuries are never fun to deal with. You put in the hard work, you start making progress toward your fitness goals, and you begin noticing improvements in your strength and endurance. Then, often out of nowhere, an injury strikes. You get a sharp, shooting pain in your ankle. Or your shins start hurting while jumping. Or there’s …

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  • Why the Jump Rope Will Get You a Six-Pack Before Crunches

    There’s been a lot of talk about abs lately, let us put our spin on it… The big news (and we hope you already have…) is that you can put the ab roller away. “Ain’t nobody got time for that!” (as Sweet Brown says). Here’s why you should stop doing daily crunches… Crunches and sit-ups can do …

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