Tag Archives: jump ropes

  • 15 Minute Beginner Heavy Jump Rope Workout

    Are you looking to burn some serious calories while having fun at the same time? Good. Today we’ve got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It’s a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength. Want to give …

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  • Why the Design of a Heavy Jump Rope is So Important

    One of the most common questions we get at Crossrope is what effects and benefits there are from using heavy (weighted) jump ropes. Heavy jump rope training, although quite powerful, is only recently gaining popularity. Only after using a heavy jump rope do people actually start to realize the immense benefits. And with that realization …

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